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If you’ve been researching sleep solutions online, you’ve likely seen “CBD” pop up on your feed. The hemp-derived compound has become a buzzy term on the Internet in recent years, and is notable for its ability to reduce anxiety and treat poor slumber.
But that doesn’t mean all #CBD products are created equal. To help you sort through the clutter (and land on an item that’ll actually help you snooze), I’ve decided to round up some of my favorite CBD goodies for #sleep. I’ll also explain what CBD is and chat about some of the most important factors to consider when shopping for the compound on your own.
What is CBD?
Before we discuss my picks, let’s chat a little bit about CBD. Now, if you haven’t already, I highly recommend you check out my What is CBD? video, which goes into all the juicy deets you need to know about the compound: what it is, how it feels, how much you should take, etc. BUT if you’re pressed for time right now (or simply want to scope out my selections), I’ll give you a quick breakdown right here.
CBD, or cannabidiol, is a compound found on the flower of the cannabis plant. Cannabis contains more than a hundred of these different compounds, or phytocannabinoids, including the popular psychoactive one tetrahydrocannabinol, or THC.
However, unlike THC, CBD doesn’t trigger hallucinations or intoxication. In my experience, it creates a subtle calm sensation that’s great for treating anxiety, joint pain, and, yes, even poor sleep. It also differs from THC in that it’s totally legal to buy and consume hemp-derived CBD in all 50 states, as long as the concoction doesn’t have more than .3% of THC.
Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t be taken as medical advice, and it shouldn’t take the place of medical advice and supervision from a trained professional. Please talk to your healthcare professional before beginning any new supplement routine. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately.
0:00 Introduction
0:18 What is CBD?
1:37 Best CBD for falling asleep fast
2:25 Most Relaxing CBD oil
3:20 Best CBD for General Use
4:14 Best Value Buy